Did you know that type 2 diabetes can be prevented? Obesity is a major risk factor for developing this chronic disease. In fact, studies show that people who are at high risk for developing diabetes can lower their risk by losing a modest amount of weight through decreased fat and calorie intake and physical activity. Let us help you take control of your health today!
The first step towards getting somewhere is to decide that you are not going to stay where you are. What are your goals for this week?
You've gotta wake up every morning and ask yourself, 'How bad do you want it?' How much work are you willing to put forth for the things and people you want and need in your life? Nothing great comes without effort. But I promise you that if it's something of great meaning in your heart and something you need in your life...EVERY risk, EVERY step and EVERY drop of sweat will be worth it. Are you ready?
Action speaks louder than words.
If you want something (from a healthier body to a promotion at work) then make a plan, take action, review the results and tweak for a better outcome. If you want something - go get it! No one will do it for you. So stand out from the pack by getting uncomfortable, taking chances and following your dreams!
Have you taken the time to reflect on your limiting beliefs lately? Working in fitness, you will often hear people call themselves "fat". The truth of the matter is you are not fat! You MAY have fat. You also have fingernails but you are not fingernails! The most influential and frequent voice you hear is your inner voice. It can work in your favor or against you, depending on what you listen to and act upon.
Happy World Health Day on this great Monday morning! A quote to start your week on a positive note:
"Your fitness is 100% mental... Your body won't go where your mind doesn't push it!"