It takes 21 days to program a habit... and 3 days to break it! Many of you have a long weekend coming up. Don't use it as an excuse to give up on your goals! Get your workout in early in the morning, drink lots of water and consume everything in moderation! Happy Canada Day weekend!

"I don't find the time to exercise, I make the time to exercise!" Make sure to plan your workouts in your busy summer schedule! Get outdoors, stay active and your body will thank you for it! At Victory Fitness, you have the best of both worlds where you can enjoy your workout session in the sun!

This weekend, be mindful about your eating! 
"Our eating habits are so closely tied to our lifestyle, our emotions, the eating habits of those around us, and we have easy access to cheap, high calorie, highly palatable foods". Think about portion sizes and healthy alternatives! Enjoy the sun and the longest day of summer!

Weight loss is not a physical challenge, it`s a mental one! Whatever your training goal might be, take a leap a faith, believe in yourself and make changes today!

***Tips of the day***: 
- If it came from a plant, eat it; if it was made in a plant, don't!
- If you focus on results, you will never change. If you focus on change, you will get results.

Looking to reach the next level in your sport? Victory Fitness offers sport specific training! NCAA scholarship hockey athlete, Frankie Hart getting stronger during his off-season! One of the great athletes we have the privilege to train and help reach new goals! Lookout for this guy, he has a bright future ahead of him!