Fitness is not about being better than someone else...it's about being better than you used to be! Congrats to all our clients who work hard at every session and stay committed to their goals!
Do you incorporate artificial sweeteners such as aspartame in your diet to replace sugar? Be cautious and educate yourself on their side effects. A "zero calories" diet soda is not necessarily a better alternative! http://www.cbc.ca/news/health/artificial-sweeteners-linked-to-obesity-epidemic-scientists-say-1.2769196
Our clients are still enjoying the option of having their workout session outdoors! The cooler Fall temperatures are great to fight the sweat! Either you're a power lifter, a figure athlete or looking to loose weight and improve your health... Victory Fitness can help you get results and feel the difference!
We are almost half way in September, are you still making sure the commitments you made to yourself are a priority? Remember it takes consistent effort over time to see results! Be patient. Be persistent. And most importantly, take it one day at a time!
Ann S. is such a wonderful person that we have the privilege to help at Victory Fitness. Here is what she had to say about the start of her journey with us:
"I've been working out with Lori at Victory Fitness for 2 months and have seen incredible results. I feel better, stronger and healthier. Lori is very passionate about health and fitness and it shows through the energy and enthusiasm she brings to every session. She motivates me to push past my limits in order to see amazing results. If you want to change for the better, Victory Fitness is the best choice to help you achieve your goals!"
Victory Fitness is a PRIVATE personal training studio where we help our clients achieve their goals in a confidential environment! Are you looking for a personal trainer but you’re on a budget? GREAT NEWS! We currently have 2 spots left in our group training program! Contact us for more details today!