Stay hydrated by drinking WATER! Water revs up metabolism and helps you feel full. Replace calorie packed beverages with water and drink a glass before meals to help you feel fuller. Also, make your glass icy cold. Your body must work harder to warm up the water, therefore burning a few extra calories in the process!

Have you been working out but not seeing any results? NEWS FLASH... Even the greatest weight training program in the world won't give you results if not executed properly! These important training variables are essential to producing results: the amount of weight you lift, how many reps you perform, the rest period and the total number of muscles utilized. You want to transform your body? DO IT SMART!

Having a hard time sleeping at night... take a look at these 12 tips that may help you get more shut eye! 

Great new faces starting their journey with us on this sunny Monday morning! What are your fitness and health goals for the week? Make them count!

Whether you think you can, or think you can`t... you`re right! Set daily, monthly, and long term goals and dreams. Don`t ever be afraid to dream too big. Nothing is impossible. The key is to believe in yourself... then you can achieve it!

Training is the most powerful exercise tool you have for changing your body. The reality is that you can’t just walk into a gym off the street, start throwing weights around, and transform your physique! Training requires fairly complex skill and proper guidance from a certified fitness specialist with years of experience and knowledge. Want to maximize your results? Come and see us today.

Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. Remember... what you believe, you can achieve!

At Victory Fitness, we train clients of various stages of life! Whether you are a 75 year old woman looking to stay active for optimal health, an athlete wanting to make the cut on the varsity team or a busy mom struggling to loose excess weight, we have over 30 YEARS EXPERIENCE and trained HUNDREDS of clients providing great results! Don't let your age, fitness level or exercise history stop you from achieving your goals! We have an individualized program for you!

Here's a few scientific facts for you this morning! Aging is associated with a loss of muscle, deficit in muscular strength, and impairment in performing some activities of daily life. Research studies demonstrate that REGULAR, PROGRESSIVE RESISTANCE TRAINING improves the muscle's longevity profile at the molecular level. Not to mention the numerous benefits of physical activity on chronic disease prevention and management, long-term resistance training is associated with a lower risk to age-associated morbidity and mortality! Get moving and stay active!