The importance of resistance training

Here's a few scientific facts for you this morning! Aging is associated with a loss of muscle, deficit in muscular strength, and impairment in performing some activities of daily life. Research studies demonstrate that REGULAR, PROGRESSIVE RESISTANCE TRAINING improves the muscle's longevity profile at the molecular level. Not to mention the numerous benefits of physical activity on chronic disease prevention and management, long-term resistance training is associated with a lower risk to age-associated morbidity and mortality! Get moving and stay active!