Victory Fitness

Train Smart!

22/8/2014

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Have you been working out but not seeing any results? NEWS FLASH... Even the greatest weight training program in the world won't give you results if not executed properly! These important training variables are essential to producing results: the amount of weight you lift, how many reps you perform, the rest period and the total number of muscles utilized. You want to transform your body? DO IT SMART!
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